Testimonials
Hear From the Hearts
Practicing hands-on sports based Physiotherapy and Women’s Health since 2006, through to her Relationship Coaching for both men and women during 2020.
Sarah’s current private mentoring clients for Hormones, Perimenopause & High Performance all speak highly of her unique approach today.
Private Perimenopause Mentoring
Sara C, 41, National Medical Trainer & Corporate Presenter, Brisbane AUS
“I reached out to Sarah as I was just existing - I’d lost my vitality & felt self conscious, even though I looked like an extrovert to everyone else & continued to ace my high-pressure presentations.
I wanted to understand my hormones, why they were affecting my training and body recomposition. I didn’t know what good sleep was anymore waking 3-4 times every night.
Sarah has a true depth of understanding and empathy that is hard to find in the women's wellness space. She can relate through lived experiences and that echoes in her approach.
I now know how life factors (both controllable and uncontrollable) influence my cycle. I had absolutely zero idea. Nor what it would look like to recover after 20 yrs on contraception - and that foods can be used as medicine to assist. I can now sleep 7-8 hrs & don’t move!
The thing that stands out though, is me learning to listen to what the f**k my body is saying to me. I thought I was tuned in before. And I was. But not to this degree. I can now drop feelings of guilt or ‘failure’ - I give myself grace thanks to Sarah.”.”
Workshops, Retreats & Events
“Thank you again Sarah. I could hear your heart (and wealth of knowledge and wisdom) throughout the talk. I appreciate your honesty and straight talk and felt empowered learning from you. I look forward to connecting again soon.”
- Astin J
“Great webinar and some amazing info!! There was a LOT! Thank you!! I would love the replay link - I’m eager to watch it again! The Bedtime Blueprint is fantastic - my daughter and I have sooo many issues with our sleep. I’m inspired to edit my priorities - the chat was a kick up the b*m.”
- Catherine R
“You were so very warm, welcoming, kind, informative, smart, wise & experienced & of course passionate - I enjoyed every minute. It was even more fitting for me than I could have ever expected as a busy mum of 3, wife & work in my own business."
- Jana G
“Thank you so much for sharing your knowledge with us this afternoon. It was incredibly informative and truly empowering. I really appreciate the time and passion you put into the session - I'm grateful for the opportunity to learn from you.”
- Simone A-B
Hormone Health Clients
Stacey P, 32
Self Employed Creative, Artist, Photographer
“I reached out to Sarah when modern medicine's solution to my chronic pain was to put me on strong pain killers.
In the 6 weeks we worked together I saw significant improvements, this is the first time in a long time I haven't had a massive pain flare up.
Working with Sarah I finally got my cycle back after over a year of no period - and it was free from pain and PMS!
I've learnt a lot about myself and have managed to implement so many things from the course into my daily routine without even thinking about it.
I would recommend Sarah to anyone who is struggling with motivation, sleep, pain or feels like their hormones are the enemy.”
Simone R, 59
Occupational Therapist, Self Employed, Runner
“I chanced to come upon Sarah and her unique integrated approach managing physical, mental & emotional challenges.
Her scientific grounding and rounded approach has assisted me greatly to safely build a stronger body as well as improved personal insights and clarity and a significant reduction in brain fog, anxiety and poor sleep, in 6 weeks!
The personalised approach provides safety to be open and allows positive change to occur, as well as providing an educated forum to review the huge amount of information that is now out there on social media platforms.
Definitely a good investment in self for future growth and well being (and to reinforce to family and friends entering or in peri/menopause stages).
1:1 Private Mentoring
"After some very dark months last year, I am doing so well now having started working with Sarah for 1:1 personalised coaching. This is easily the best investment I've ever made. I'm in a new, wonderful relationship with a woman who is a great match for me - it's very exciting! Even my relationship with my sister has changed following the inner awareness + healing work we've done together! Thank you!" *Edit: Simon has since married this woman
- Simon M, London UK
“Sarah’s incredible smile & energy always brightens my day! I am very grateful for her insights & tools to help me move on from a past relationship & take the next steps towards loving myself. I have healed childhood trauma & can process my emotions more effectively now. Sarah is such a wonderful being! I would recommend her to anyone, regardless of relationship status.”
- Devon B, Laguna Beach California
"I am incredibly grateful for all your support, insights & knowledge with shifting blocks around my beliefs in business, and how they affected my productivity & energy levels. Diving into the Masculine vs Feminine flow states has given me much needed clarity & amazing resources to shift my perspective, stay focussed & commit to aligned action. I loved Sarah's ability to hold space, listen without judgement & offer practical & truthful reflections."
- Kerry Little, Gold Coast AUS
"The experience was great, eye opening for sure. I wanted answers, I wanted to go deep. Sarah has helped me realise the power of my awareness. I can readily identify patterns that replay in my life + my mind. When I see the loops occurring, I have the tools to decide whether to go with them, or stop them in their tracks. My chronic back injury has also improved significantly in a very short time frame."
- Bobby, Perth AUS
"Sarah, you're so chilled and happy in your skin. You are very inspiring, constantly evolving and adapting, with an open heart and mind. I am going so well. I have grown sooo much. I am so happy with where I am at. I feel so strong and yet soft at the same time. THANK YOU SOOOOO MUCH!"
- Toni, Perth AUS
“Sarah's work has helped me breakthrough in clarity, direction and purpose in my life. I am now better able to able to connect with my authenticity. And find what it is that I desire most from my heart. Sessions were naturally led down a path focused on either resolving some resistance within myself or aligned with what I needed for my highest good. Sarah's style has given me greater insight into myself as a person and also taught me tools and concepts to be able to self-coach.”
- Tom C, Port Headland AUS