Hormone Mastery Over 40
- Live Webinar -
The Root-Cause Approach To Energy, Focus & Results
Elevate energy, deepen sleep, support hormone shifts and amplify your ambition.
A Practitioner-led online workshop for high-capacity women over 35, 40, in Perimenopause & beyond.
An in-depth webinar for active, highly capable women who refuse to feel exhausted, flat, overwhelmed and hormonally hijacked.
Because let's be honest - while "over 40" is the trending perimenopause zone, hormone changes can start as early as 35.
You’re not lazy or unmotivated.
And you’re definitely not “just getting older.”
If your energy crashes or feels low too often
If you can't fall asleep despite exhaustion (or you're wide awake at 2am)
If your brain just checks out of the room & leaves the building
If your body suddenly feels harder to manage despite doing “all the right things”
Or you feel like you’re not the same person you once were
This 60 minute online workshop will show you why - and what to do about it.
In This Workshop
You’ll Learn:
✔️ The 3 BIG hidden drivers behind low energy & hormonal chaos in women 35+
✔️ Why your old diet & training approach stopped working
✔️ The nervous system–hormone connection most women miss
✔️ How cortisol is quietly sabotaging your sleep, weight & motivation
✔️ A simple reset structure you can implement immediately
NO generic wellness fluff or trends.
NO selling you extra products, potions or bandaid fixes.
NO cutting carbs and hoping for the best.
Just clear female-specific biology and how it connects to nervous system shifts, nutrition, the mind, exercise & sleep, with body-based science and practical integration…
delivered in a way that actually makes sense!
This Workshop was a SOLD OUT in-person event this month!
Hormone Mastery Over 40 is an empowering live Webinar and opportunity to cut hormonal chaos and take back control; of your mind and your body.
Covering insightful a root-cause, whole-system approach to higher health over 40, we'll unpack:
key nutritional elements (not just protein!)
gaining clearer focus & mental acuity
energy elevation
nervous system shifts
current movement and exercise protocols
self identity, habits, the mind & more.
A potent hormone-centric 60mins, carefully crafted and facilitated by Physiotherapy-qualified, Integrative Nutrition, Subconscious & Somatic Practitioner, Sarah McLachlan.
Meet the Founder & Facilitator:
Sarah McLachlan
Physiotherapy Degree (20 years clinical experience)
Women's Health, Pelvic Floor & Polestar Pilates
Integrative Nutrition Certification & Coach
High Performance Movement & Athlete Mentor
Somatic Experiencing Practitioner
Subconscious Mind, Internal Family Systems & NLP Practitioner
Sarah specialises in helping active, high-achieving women over 35 sustain energy, sharpen focus and perform under pressure - without chaos, burn out, fluffy tips or trends.
As a "40+" highly active, go-getter herself, Sarah's speciality lies in helping her clients with tailored perimenopause mentoring, sleep support, restoration of hormonal harmony, sustainable energy & deep central nervous system regulation.
A note from Sarah:
"If you’re feeling exhausted, drained & stuck, disconnected from living your life, I have been there too. As a fellow female over 40, I’ll show you the pathway, tailored to suit you in this season of life. I will help you feel crystal clear, beyond capable, and calm & centred again - with palpable confidence in your body - and yourself."
What You Will Discover On The Live Training:
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
Intentional Structure
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Collaborative Energy
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
Expert Facilitation
Receive access to my 2 most valuable & sort-after hormone, energy & sleep tools:
🩵 The Bedtime Blueprint: The Deep Sleep Checklist for Active Women - Drift Off Faster, Sleep Deep & Stay Asleep
🧡 2min Accelerated Nervous System Reset: Stop Spiralling Under Pressure. Regain Clarity, Focus & Control
HORMONE MASTERY WEBINAR DETAILS:
BONUSES:
WHEN:
Tuesday 31st March 2026
8pm AEST (Sydney/Melb) // 5pm AWST (Perth)
LIMITED TIME 24 HOUR REPLAY ONLY
ZOOM WEBINAR:
Link to join provided after registration
Client Reviews
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former Customer“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome.”
— Former Customer
REGISTER FOR THE HORMONE MASTERY WEBINAR
Limited
Frequently Asked Questions
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ALL WOMEN could benefit from this in-depth workshop. Those who've had any hormone difficulties or may be in perimenopause will benefit greatly. Bring your bestie, your mum and/or daughter!
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Please have your diary or journal, pens and/or coloured highlighters to take your own notes information down. There will be lots of high value information delivered & tools to implement.
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Yes, strictly 24 hour replay will be made available. I understand life tends to throw us at times.
© Sarah McLachlan | MoveTrainGlow – All rights reserved.
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*Legal Disclaimer: Information provided does not substitute medical advice or guidance from your usual treating GP. Please seek personal medical help from a registered health care practitioner. Agenda is a guide only and may be subject to change on the day, if required, and/or modified to suit the highest support of those in attendance.