The Root-Cause Hormone System For Female Physiology
Reset Hormones, Restore Energy & Reclaim Your Body
Without Band-aid Medicine or Generic Protocols
A Practitioner-led Live Webinar for High-Achieving, Ambitious & Active Women.
Tuesday 21st April 2026
8pm AEST (Syd/Melb) // 5pm AWST (Perth)
- LIMITED ONLINE SPACES -
You are not someone who cuts corners.
You train. You eat well.
You show up consistently and at a high standard.
You have done everything the way you were told to do it.
Yet something isn't clicking like you want it to. And you lie awake wondering “Why is nothing working!”
Your energy, your body composition, your focus, your sleep - none of it is reflecting the effort you're investing.
Honestly, deep down you know your female physiology is shifting - your biology is changing in ways no one has ever really properly explained to you.
Your biology is changing as a woman.
So your strategy has to as well.
This webinar is where that recalibration and realigning begins so your efforts land and you receive RESULTS.
This 60 minute webinar will show you why - and precisely what to do about it.
Hormone Mastery Review
“Great workshop love! Your passion & knowledge was really shining through… all of it was so applicable… And the nutrition piece - massive! Huge take home. Lots that I was 'aware of' but didn't realise depth or overlap, cortisol l am certain is something I need to rein in! Thank you.”
— Kylie H
The Female Physiology Pieces NO ONE Told You About
What happens when you don’t know them?
You may be noticing -
Your body is taking longer to recover and is slower to respond
Your energy is falling short compared to your ambition
Sleep is lighter, shorter or less restorative than before
Your focus & mental clarity arrive… and disappear on their own schedule - brain blanks are too frequent
You are doing more, with less return - the approach that worked for you at 30 doesn't anymore
This is not decline. This is your biology evolving and asking for a different strategy at this point in your life.
What You’ll Leave With:
The Root-Cause Hormone System in 60 minutes.
In this webinar, you will understand:
✔ The 3 hidden drivers behind low energy, brain fatigue and hormonal misalignment in women after 35
✔ Why everything you were taught about diet, training & recovery requires recalibration for your female biology now
✔ The nervous system-hormone axis: the piece most practitioners miss entirely!
✔ How cortisol overrides your hormone function - and the protocol to address it
✔ Specific nutritional shifts that support hormonal intelligence - without restriction
✔ Why subconscious identity is one of the most underestimated drivers of hormonal experience
Your biology is changing as a woman.
This is the strategy that meets it.
Our in-person event sold out in days now available online!
Who This Is For:
This webinar is for you if you:
Are active, high-achieving and unwilling to accept "this is just ageing”
Are experiencing subtle hormone changes in your 30s, 40s or 50s - your physiology has started to shift
Want clear answers - not another elimination diet, not another “just reduce your stress” conversation or another supplement protocol
Have invested in your health before and want a Practitioner who operates at your standard AND specialises in Women’s Hormones & Perimenopause as a Qualified Health Practitioner
This is NOT for you if:
You are looking for a quick fix, shortcut or a one-size-fits-all answer
You are not open to the idea that nervous system regulation and self-identity are physiological forces
LIMITED TO 50 REGISTRATIONS ONLY
Meet the Founder & Facilitator:
Sarah McLachlan
Sarah is a Physiotherapy-qualified Practitioner with with 20 years of private practice clinical experience.
Sarah is a certified Integrative Nutrition Coach, Somatic, NLP & Subconscious Practitioner and a highly active woman in her 40’s navigating the same hormonal shifts - having walked this path herself.
With decades of experience treating, teaching, speaking & leading the mind-body industry, Sarah specialises in helping active, high-achieving women over 35 sustain energy, sharpen focus and perform to the highest level - mentally, physically, emotionally, energetically and often times spiritually - without confusion, burn out, fluffy tips or trends.
As a business owner for 15 years and go-getter herself, Sarah's speciality lies in helping her clients with tailored 1:1 mentoring for women’s health, sports performance & pelvic floor, through to navigating perimenopause, sleep support, tailored exercise prescription & bio-individual integrative nutrition.
Sarah successfully guides the restoration of hormonal harmony, shifting old habits, self sabotage patterns & enabling deep central nervous system regulation.
A unique approach of Sarah’s mentoring offers restoration and expansion of ones’ self-dentity (or sense of self) when moving through significant life changes or when a woman no longer feels like herself - which is an integral part of the hormone recalibration and sovereignty regained after 40.
Hormone Mastery Reviews
“Thank you again Sarah. I could hear your heart (and wealth of knowledge and wisdom) throughout the talk. I appreciate your honesty and straight talk and felt empowered learning from you. I look forward to connecting again soon.”
— Astin J
“Thank you so much for sharing your knowledge with us this afternoon. It was incredibly informative and truly empowering. I really appreciate the time and passion you put into the session - I'm grateful for the opportunity to learn from you.”
— Simone A-B
INCLUDED FREE BONUSES:
Receive access to my 2 most valuable & sought-after hormone, energy & sleep tools:
The Bedtime Blueprint: The Deep Sleep Checklist for Active Women - Drift Off Faster, Sleep Deep & Stay Asleep
2min Accelerated Nervous System Reset: Stop Spiralling Under Pressure. Regain Clarity, Focus & Control
Reset Hormones, Restore Energy & Reclaim Your Body
WEBINAR DETAILS:
WHEN:
Tuesday 21st April 2026
8pm AEST (Sydney/Melb) // 5pm AWST (Perth)
LIMITED TIME 72 HOUR REPLAY ON REQUEST
ZOOM WEBINAR:
Link to join provided after registration
The Female Physiology Pieces NO ONE Told You About.
Reset Hormones, Restore Energy & Reclaim Your Body.
One hour. One experienced, Qualified Practitioner. One root-cause hormone system - built for the woman you are becoming.
This is your proven root-cause approach to hormones and womanhood for life.
Tuesday 21st April 2026 · Online · Limited Places
$19 to understand your own biology at a level most women never access. The most important hour you'll invest in this month.
Frequently Asked Questions
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ALL WOMEN could benefit from this in-depth workshop. Those who've had any hormone difficulties or may be in perimenopause will benefit greatly. Bring your bestie, your mum and/or daughter!
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Please have your diary or journal, pens and/or coloured highlighters to take your own notes information down. There will be lots of high value information delivered & tools to implement.
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Yes, a 72 hour replay will be available. I understand life tends to reshuffle the very best of plans at times, I want this epic information to be fully absorbed for you!
© 2026 Sarah McLachlan | MoveTrainGlow – All rights reserved.
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*Legal Disclaimer: Information provided does not substitute medical advice or guidance from your usual treating GP. Please seek personal medical help from a registered health care practitioner. Agenda is a guide only and may be subject to change on the day, if required, and/or modified to suit the highest support of those in attendance.