More Energy, Clear Focus & Big Results: The Root-Cause Approach
Hormone Mastery Over 40
- Live Webinar -
Elevate energy, deepen sleep, support hormones & amplify your ambition.
A Practitioner-led online workshop for high-capacity women through Perimenopause & beyond.
TUESDAY 31st March 2026
LIMITED SPACES REMAIN
Hormone Mastery Over 40 is a ‘real-talk’ solution-based webinar for active, highly capable women who refuse to feel flat, overwhelmed and hormonally hijacked.
If your energy drops out or feels low too often
Your body feels harder to manage despite literally doing “all the right things”
Your brain checks out of the room & leaves the building (at the worst times!)
Perhaps it’s harder to fall asleep (or you’re wide awake restless at 2am)
You’re starting to feel like you’re not the same person -
This 60 minute online workshop will show you why - and what to do about it.
Hormone Mastery Review
“Great workshop love! Your passion & knowledge was really shining through… all of it was so applicable… And the nutrition piece - massive! Huge take home. Lots that I was 'aware of' but didn't realise depth or overlap, cortisol l am certain is something I need to rein in! Thank you.”
— Kylie H
In This Workshop
You’ll Learn:
✔️ The 3 BIG hidden drivers behind low energy & hormonal chaos in women 40+
✔️ Why your old diet & training approach stopped working
✔️ The nervous system–hormone connection most women miss
✔️ How cortisol is quietly sabotaging your sleep, weight & motivation
✔️ A simple reset structure you can implement immediately
NO generic wellness fluff or trends.
NO selling you extra products, potions or bandaid fixes.
NO cutting carbs and hoping for the best.
Just clear female-specific biology and how it connects to nervous system shifts, nutrition, the mind, exercise & sleep, with body-based science and practical integration…
delivered in a way that actually makes sense!
Our in-person event sold out in days now available online!
Hormone Mastery Over 40 is an empowering live webinar and opportunity to cut hormonal chaos and take back control; of your mind and your body.
Covering insightful a root-cause, whole-system approach to higher health over 40, we'll unpack:
key nutritional elements (not just protein!)
gaining clearer focus & mental acuity
energy elevation
nervous system shifts
current movement and exercise protocols
self identity, habits, the mind & more.
A potent hormone-centric 60mins, carefully crafted and facilitated by Physiotherapy-qualified, Integrative Nutrition, Subconscious & Somatic Practitioner, Sarah McLachlan.
LIMITED TO 50 REGISTRATIONS ONLY
Meet the Founder & Facilitator:
Sarah McLachlan
Physiotherapy Degree (20 years clinical experience)
Women's Health, Pelvic Floor & Polestar Pilates
Integrative Nutrition Certification & Coach
High Performance Movement & Athlete Mentor
Somatic Experiencing Practitioner
Subconscious Mind, Internal Family Systems & NLP Practitioner
With decades of Practitioner experience treating, teaching, speaking & leading the mind-body industry, Sarah specialises in helping active, high-achieving women over 35 sustain energy, sharpen focus and perform to the highest level - mentally, physically, emotionally & energetically - without confusion, burn out, fluffy tips or trends.
As a "40+" highly active, go-getter herself, Sarah's speciality lies in helping her clients with tailored 1:1 mentoring for navigating perimenopause, sleep support, individual exercise prescription & integrative nutrition coaching to restore hormonal harmony, update subconscious habits, shift old patterns & enable deep central nervous system regulation.
What sets Sarah apart? A significant and vital part of Sarah’s mentoring includes aligning pieces of self-dentity (or sense of self) when women no longer feel like themselves - which is a huge, integral part of the hormone recalibration after 40.
A note from Sarah:
"If you’re feeling exhausted, drained & stuck, disconnected from living your life, I have been there too. As a fellow female over 40, I’ll support you on your path, tailored to suit your needs in this season of life. I will help you feel crystal clear, beyond capable, and calm & centred again - with palpable confidence in your body - and yourself."
Why You Need This…
You want clarity, not conflicting advice
You’re done guessing what your body needs & want to understand your individual biology.
You’re capable of more energy & focus than this
You’re high-functioning but secretly running on fumes, caffeine & feel stretched thin.
You value evidence based real talk with a mind-body lens
Led by an experienced Practitioner who has walked this path herself & knows how to teach, apply & integrate with purpose.
LIMITED SPACES REMAIN
INCLUDED FREE BONUSES:
Receive access to my 2 most valuable & sort-after hormone, energy & sleep tools:
The Bedtime Blueprint: The Deep Sleep Checklist for Active Women - Drift Off Faster, Sleep Deep & Stay Asleep
2min Accelerated Nervous System Reset: Stop Spiralling Under Pressure. Regain Clarity, Focus & Control
HORMONE MASTERY WEBINAR DETAILS:
WHEN:
Tuesday 31st March 2026
8pm AEDT (Sydney/Melb) // 5pm AWST (Perth)
LIMITED TIME 24 HOUR REPLAY ON REQUEST
ZOOM WEBINAR:
Link to join provided after registration
More Hormone Mastery Reviews
“Thank you again Sarah. I could hear your heart (and wealth of knowledge and wisdom) throughout the talk. I appreciate your honesty and straight talk and felt empowered learning from you. I look forward to connecting again soon.”
— Astin J
“Thank you so much for sharing your knowledge with us this afternoon. It was incredibly informative and truly empowering. I really appreciate the time and passion you put into the session - I'm grateful for the opportunity to learn from you.”
— Simone A-B
REGISTER NOW FOR THE HORMONE MASTERY WEBINAR
In this hormone-centric live training, you’ll get the step-by-step, body-based solutions to elevate energy, deepen sleep and amplify your ambition.
Without the fluff, confusion, buying MORE products or endless supplements - no more bandaid fixes.
This is your proven root-cause approach to hormones and womanhood for life after 40.
LIMITED SPACES REMAIN
LET’S GO!
Frequently Asked Questions
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ALL WOMEN could benefit from this in-depth workshop. Those who've had any hormone difficulties or may be in perimenopause will benefit greatly. Bring your bestie, your mum and/or daughter!
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Please have your diary or journal, pens and/or coloured highlighters to take your own notes information down. There will be lots of high value information delivered & tools to implement.
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Yes, strictly 24 hour replay will be made available. I understand life tends to throw us at times.
© 2026 Sarah McLachlan | MoveTrainGlow – All rights reserved.
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*Legal Disclaimer: Information provided does not substitute medical advice or guidance from your usual treating GP. Please seek personal medical help from a registered health care practitioner. Agenda is a guide only and may be subject to change on the day, if required, and/or modified to suit the highest support of those in attendance.